GLOW Studio
GLOW is more than just a studio – it’s a unique space for women to move, feel strong, and recharge. We offer a variety of classes, including Mat and Reformer Pilates, Barre, and Yoga.
Join us in a welcoming environment where you’ll feel confident and empowered.
GLOW Studio
GLOW is more than just a studio – it’s a unique space for women to move, feel strong, and recharge. We offer a variety of classes, including Mat and Reformer Pilates, Barre, and Yoga.
Join us in a welcoming environment where you’ll feel confident and empowered.
Courses
Each session is designed to strengthen, stretch, and bring balance to your body and mind.
Mat Pilates
A mat-based workout focused on core strength, flexibility, and posture improvement. Using controlled movements and bodyweight exercises, you’ll activate deep muscles and enhance stability. Suitable for both beginners and advanced practitioners.
Reformer Pilates - Beginners
A class on the Reformer machine, which provides resistance and support through spring-based tension. We focus on basic techniques, proper muscle engagement, and movement coordination. Ideal for improving strength and flexibility with minimal joint impact.
Reformer Pilates - Dynamic
A more dynamic session for those familiar with the Reformer. This class includes challenging variations, increased control, and strength-focused exercises. Perfect for building endurance, stability, and muscle definition.
Barre
A fusion of pilates, ballet, and functional training designed to tone and sculpt your entire body. We incorporate light weights, resistance bands, and bodyweight exercises for a fun, high-energy workout that improves posture and burns fat.
Yoga
A practice focused on harmonizing body and mind through fluid movements, breathwork, and deep stretches. This class helps to reduce stress, increase flexibility, and strengthen deep muscles. Suitable for all levels.
